adhdsleepstrategies.com
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Still shattered after 8 hours in bed?
Your brain isn’t broken. The advice was.
Transform your sleep.
Learn skills and strategies
built for how ADHD brains work.
10 modules, audio and video support.
What this is
Sleep strategies designed around your wiring, not against it
Standard sleep advice was written for neurotypical brains. For ADHD brains, most of it makes things worse. Stimulus control increases sleep anxiety. Rigid routines collapse. CBT-I dropout rates for ADHD adults run above 50%.
The ADHD sleep system works differently. It uses dopamine-friendly transitions, racing thought management, and our Dimmer Switch Method™. Your fast brain doesn’t have an off switch, it needs to dial down slowly.
About the author
ADHD coach
Qualified ADHD coach with lived experience of ADHD sleep
ACO member
Member, ADHD Coaches Organization
ADHD UK ambassador
Ambassador for ADHD UK
CPD accredited
Continuing Professional Development accredited provider
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